Do not use the sauna if you are acutely unwell, have a fever or have symptoms that make heat exposure unsafe or uncomfortable.
If you are pregnant, have a heart or circulatory condition, blood-pressure problems, a history of fainting or seizures, a condition affecting temperature regulation, or take medication that may affect hydration, blood pressure, alertness or heat tolerance, seek advice from an appropriate healthcare professional before attending.
Portree Sauna staff cannot provide individual medical advice.